They can provide you with further resources or medically backed reasons for quitting. Seek professional help: You can also turn to your doctor or therapist for guidance and support while you give up smoking.Online communities and in-person communities like Nicotine Anonymous and Smokers Anonymous can be helpful. Create your community: It's also important to find people who are either currently going through the same journey as you or have at some point, because they'll understand you better than anyone. ![]() If you want them to be a silent supporter, lexpress just that. If you want them to cheer you on, tell them that. If you want them to not smoke around you, mention it. Let them know what your goals are and let them know how they can help you. Let your friends and family know your goals: Share your goals with your trusted circle who will support you - but leave out anyone who won't. ![]() When you're feeling like you want to give up, these people can help you keep going. Surrounding yourself with people to lean on while you're going through what will certainly be a difficult time can help you not only be successful but also stay motivated. Smoking also increases risk for tuberculosis, certain eye diseases and problems of the immune system, including rheumatoid arthritis." All of these physical concerns can also lead to issues with your mental health with the added stress of a medical condition. According to the Centers for Disease Control and Prevention, "smoking can cause cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary disease, which includes emphysema and chronic bronchitis. Smoking and general tobacco use can have a very negative effect on your body. While quitting for the sake of quitting is a great way to start, having something you can visualize in the tougher moments of this journey can definitely help you push through when you feel like giving up. Whether it's for your health, the sake of your children or another reason, figure out why you really want to quit smoking - beyond just quitting for the sake of quitting.
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